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Brussel Sprout and Quinoa Heaven, in a Bowl.. I love brussel sprouts. My dad introduced me to brussel sprouts, butter, and garlic at an early age and I couldn't stop eating them. It has always been a favorite and I am thankful my wife is okay with my bacon and brussel sprout obsession. So in our house we make a combo of bacon and brussel sprouts in a bowl of quinoa. We make this every so often but it is always a favorite. It does not take much time to prep and cook, which is helpful on mor...
Posted on 2020-04-30
Keeping clean at Galena Sport. We are thankful to provide physical therapy during this pandemic. Pain does not wait for anyone and can be debilitating. We are here and practicing all appropriate guidelines for providing safe therapy techniques. Our front desk administrator Nancy made masks for the whole office as well as proper cleaning techniques for her cloth/reusable masks. (Nancy Kellogg and her 68 masks) We are so thankful to have the staff adhere to CDC guidelines but also the st...
Posted on 2020-04-30
Spring cauliflower gnocchi with pistachio basil pesto  Pistachio basil pesto (adapted from garlicandzest.com) -4 cups fresh basil leaves -1/2 cup pistachios roasted, shelled -1/2 cup parmesan cheese grated or shredded -3 cloves garlic -1 tablespoon lemon juice -1/2 cup olive oil - more if needed -salt and pepper to taste   Combine the basil, pistachios, parmesan cheese, garlic in a blender or food processor. Blend or pulse until you have a rough chop. Gradually add in olive...
Posted on 2020-04-23
What can you do right now to help your immune system and stay healthy?. There is no shortage of possibilities when it comes to staying healthy. Exercise, proper diet, adequate sleep, and meditation are a few things that can majorly impact someones health. During a time of isolation, these things can become more difficult, but remain necessary for proper balance of one's health. Here are a few helpful ways to remain diligent while at home. Exercise:. I was curious about the relationship betwee...
Posted on 2020-03-19
A Caughlin Ranch FAVORITE!  Avocado chicken salad  Ingredients:  3-4 avocados 1 red onion Shredded chicken (2 chicken breasts or just use a rotisserie chicken) 1 tablespoon Lemon juice 1 tablespoon Olive oil Salt/pepper (extra additions for fun: Cilantro, chili powder, garlic powder, oregano) Directions: Start by cooking the chicken breasts and shredding them, or skip straight to the shredding if using a rotisserie chicken. In one bowl, combine avocados and chicken....
Posted on 2020-03-03
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