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Carrot & Lentil Soup We are big soup lovers here at Galena Sport, so Sarah Stalling wanted to share her yummy recipe with us. This carrot & lentil soup is flavorful and filling, with an easy recipe you can make in less than 30 minutes. Enjoy!  Ingredients:  1 tsp. olive oil 1 yellow onion, diced 3 cups carrots, diced 1 cup lentils, any color works 1-inch ginger, peeled and diced 1 tsp. cumin ½ tsp. coriander  ⅛ tsp. cayenne  Pinch of salt 4 cups...
Posted on 2021-11-10
Gearing up for Ski & Snowboard Season It’s that time of year again, ski and snowboard season! Skiing and snowboarding can be a blast and is a great way to stay active during the winter months, but it can cause many injuries that we see during this time. We are here to make sure you stay safe on the slopes this year and have the proper preparation to prevent injuries from occurring. Here are four of Emily Burns PT, DPT’s favorite exercises to do before she hits the slopes.  ...
Posted on 2021-11-10
Healthy Broccoli Cheddar Soup This Broccoli Cheddar Soup has become one of my favorite soups I’ve made to date. Easy to make in an instant pot, crockpot, or on the stove- this soup is a must-make! Enjoy this yummy soup with great ingredients.     Ingredients 2 tbsp olive oil 3 cloves garlic, minced ½ onion, chopped 2 carrots, diced 1 large celery stalk, chopped 3-4 golden potatoes, peeled and chopped 3 cups broccoli florets, stems removed 2 ½ cups ...
Posted on 2021-10-12
National Physical Therapy Month Our favorite month of the year is here, National Physical Therapy Month! A month dedicated to promoting our wonderful therapists and all the great things they do to help their patients overcome their physical challenges.  What is National Physical Therapy Month? National PT Month was established by the American Physical Therapy Association (APTA) and, “it is a time to celebrate the profession, and all the ways physical therapists, physical therap...
Posted on 2021-10-12
Game Day Chicken Nachos Ingredients 1 bag of tortilla chips 2 cups shredded mexican cheese 1 Roma tomato, diced 2 tbsp raw red onion ¼ cup green onion, chopped ⅓ cup greek yogurt or ranch dressing 2 tbsp BBQ sauce to drizzle on top  ½ jalapeno, sliced 2 chicken breasts (or rotisserie chicken works) 1 cup BBQ sauce Salt & Pepper Olive oil Recipe Overview  1. Preheat your oven to 350 degrees and line a baking sheet with parchment paper or foil. ...
Posted on 2021-09-13
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