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Pasta with Spicy Olives and Tomato Sauce This spaghetti alternative with a twist is a great source of protein and an easy weeknight dinner option. Sarah Stalling made this delicious meal and wanted to share it. Enjoy! :)    Ingredients 5 tablespoons of olive oil  1-2 T pitted, chopped olives 4 cloves of garlic minced 1-2 red pepperoncini peppers sliced or chopped 1 can of diced tomatoes Pinch of oregano  ½ cup chopped parsley 1 spaghetti squash  Favor...
Posted on 2021-04-05
Dry Needling What is Dry Needling? Dry Needling is a technique used by a physical therapist to treat a variety of musculoskeletal issues such as back pain, shoulder pain, and hip pain. This technique uses a “dry” needle that gets inserted through the skin onto trigger points in your muscles or tissues.   What are the benefits of Dry Needling? Dry Needling may provide some relief to sore muscles and stiffness. Easing the trigger points may improve flexibility and increase th...
Posted on 2021-04-05
Homemade Pizza! Craving a pizza but don’t want to go out to a restaurant to get it? This Trader Joe's pizza dough is my go-to on weeknights and can be fun to make for all ages. For being $1.20 for 16oz of dough, it sure is some of the best homemade pizza I’ve had. Below are the toppings that I like to use, but you can make it your own of course, and add your favorite toppings. Have fun and enjoy! Ingredients  Trader Joes ready to bake refrigerated pizza dough (they also hav...
Posted on 2021-03-08
Physical Therapy Rehab and Covid-19 While most people make a full recovery from Covid-19, others aren’t as lucky. Covid-19 can affect the body in many ways, with illness severity ranging from mild to critical. While 81 of people experience severe symptoms that could last several weeks or months. We probably will not know the long-term effects of this virus until many years from now; however, there are many symptoms of covid that present themselves today that physical therapy can help trea...
Posted on 2021-03-08
Instant Pot Beef and Barley Soup This Instant Pot Beef and Barley Soup is a quick way to enjoy this hearty and flavorful soup. It’s full of tender meat and vegetables, and it’s perfectly satisfying for these cold winter months. Made by our very own Melissa Preece PT, DPT! Enjoy.Melissa Preece's dog Zuko staring down her soup. Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Servings: 8 Calories: 334 kcal Ingredients: 2 pounds (1kg) beef stew meat 2 tablespoo...
Posted on 2021-02-10
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