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Grilled Shrimp Kabobs Need a quick and healthy meal during a busy week that can be easily customized? These grilled shrimp paired with vibrant colored veggies give your tastebuds a treat.  Ingredients  1lb of shrimp frozen or fresh 2 bell peppers (any color works) 1 red onion Cajun seasoning  Olive oil 1 bag of microwavable jasmine rice  Skewers soaked in water                             &nbs...
Posted on 2021-01-11
Outdoor Activities To Do This Winter  Looking for new outdoor activities to keep you active this winter? We’ve got you covered. Listed below are three  activities that are great for the whole family, and are physically distanced from others.    Chickadee Ridge Snowshoe Hike- New Washoe City, NV  If you haven’t been to Chickadee Ridge, you’re in for a treat. This 3-mile hike has amazing views of Lake Tahoe, and you can feed the Chickadee birds right ...
Posted on 2021-01-11
Peanut Butter Blossoms Although there is many recipes to this cookie, this one is by far my favorite still. Enjoy!   Ingredients 1 ¾ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt  1 stick of butter at room temp ½ peanut butter (or other creamy nut butter)½ granulated sugar, plus more for rolling the dough ½ cup light brown sugar 1 large egg 1 tablespoon milk, half-and-half, oat milk or nut milk 1 teaspoon vanilla extract&nb...
Posted on 2020-12-17
GSPT Patient Testimonial Nicole Lopes PT, DPT working on Haley's back. Nicole Lopes PT, DPT doing cupping therapy on Haley's back. “I orginally saw Nicole Lopes at the MidTown Clinic for some back tightness a couple months back. She used cupping therapy along with manual therapy where I was having tightness. After about four sessions with Nicole, I started seeing significant improvements in my back and mobility. Not only did she make my pain subside, but she answered every question ...
Posted on 2020-12-17
Staying Pain-Free this Holiday SeasonWe know the holiday season can be a busy time for many people. All the decorating inside and outside, along with carrying heavy boxes and gifts can all be strenuous on the body. These activities can also lead to aches and pains in the hips and lower back area. With it being such a busy time of year, stretching can often get pushed to the side. These aches and pains can be managed with some simple stretching that you can incorporate into your daily routin...
Posted on 2020-12-17
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