Blog

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Easy One-Pan Stir Fry Sarah cooked one of her favorite recipes over the weekend and wanted to share it. This is an easy yet healthy stir fry that you can have throughout the week to meal prep with. Below is the recipe! Ingredients: 2-3 bell peppers of your choice sliced  1-2 large carrots 1 cup cauliflower chopped 1 cup broccoli chopped 1lb ground turkey cooked and put to the side 1 tbs minced ginger  1 tbsp liquid aminos ½ tbsp sesame seed oil ¼-½ cup r...
Posted on 2022-01-12
4 Benefits of Stretching Regularly   Stretching regularly has many health benefits. We know that stretching before physical activity is important, but stretching every day regardless of physical activity is just as important. Below are 4 benefits of stretching regularly.   1. Increases Range of Motion- Regular stretching helps improve your range of motion in your joints which may also slow the degeneration of joints. "One study found that both static and dynamic stretching are effe...
Posted on 2022-01-12
Snowball Cookies Snowball cookies are one of my favorite cookies to bake during Christmas time. This is a delicious cookie recipe that comes together with simple staple ingredients you probably already have on hand. Serve them with coffee, tea, hot chocolate, or egg nog for a perfect pairing!    Ingredients: 2 ¼ cup flour ¾ cup walnuts finely chopped ½ teaspoon salt 1 cup butter unsalted, softened 1 teaspoon vanilla ½ cup powdered sugar plus extra f...
Posted on 2021-12-14
Q&A with Brennan PT, DPT Meet Brennan, our new physical therapist at our South location. We are so excited to have him as a part of our GSPT team! Below is a Q&A to get to know him better.  Q: Where did you go to school, and when did you graduate from PT school? A: Undergrad: University of Portland, PT school: Marymount University, graduated in 2021. Q: What led you to pursue a career in PT? A: In high school, I spent a lot of time in physical therapy as an athlete. I reall...
Posted on 2021-12-14
Carrot & Lentil Soup We are big soup lovers here at Galena Sport, so Sarah Stalling wanted to share her yummy recipe with us. This carrot & lentil soup is flavorful and filling, with an easy recipe you can make in less than 30 minutes. Enjoy!  Ingredients:  1 tsp. olive oil 1 yellow onion, diced 3 cups carrots, diced 1 cup lentils, any color works 1-inch ginger, peeled and diced 1 tsp. cumin ½ tsp. coriander  ⅛ tsp. cayenne  Pinch of salt 4 cups...
Posted on 2021-11-10
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