Blog

Tips to Prevent Running Injuries Did you know that running is one of the most popular activities for people of all ages? In fact, almost 60 million people participate in some form of running activity each year in the United States alone.    Many people begin running for various reasons, physical health, mental health, training for a race/competition, or just for fun. While running has its many benefits, injuries are very common. Here are our tips to prevent running injuries: 1. Wea...

Salmon Le Bowl This simple and delicious bowl comes together in 15 minutes and it's the perfect weeknight dinner during a busy week. This is my go-to dinner when I need something quick and healthy. Enjoy this recipe! Ingredients Salmon ½ cup arugula ⅓ cup brown rice A small handful of cherry tomatoes ½ avocado  Parmesan cheese Sriracha Mayo Dressing ⅓ greek yogurt or mayo 1 tbsp sriracha 1 tbsp water Recipe Overview Preheat oven to 400 degrees Coat s...

Best Stretches Pre & Post Workout There are many benefits to regular stretching. It can help your posture, improve your flexibility, and prevent injuries. Stretching preps your body for the workout ahead and cools down your body afterward. The more you stretch, the more your muscles can do! Below are Melissa Preece PT, DPT, and Hayley Poland PT, DPT favorite stretches to do before and after a workout.  Warm-up dynamic stretches:  High Knees- Begin jogging in place, lifting...

Crispy Prosciutto, Burrata & Peach Salad This salad will definitely be your go-to dish this summer. The crispy prosciutto combined with the fresh burrata and peaches is the best thing I ever could have done for my tastebuds. Hope you enjoy this salad as much as I do!  Ingredients 4 cups arugula 6-8 slices of prosciutto 6 oz burrata 2 peaches, sliced 1 tbsp fresh basil, chopped Olive oil Balsamic vinegar  Salt & Pepper   Recipe Overview 1. Preheat the oven to 4...

Summer Activities Needing some activities to keep your body moving this summer? The team at Galena Sport Physical Therapy has you covered. Below are 4 of our favorite outdoor activities that keep us active during the summer months.  Gardening- Gardening is a great summer activity for many. According to the CDC, gardening is considered exercise and uses every major muscle group in the body. We have several tips on what equipment to use along with proper techniques to get you ready to garde...