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Cinco de Mayo inspired Carne Asada This carne asada marinade is packed with all the essential flavors. It’s zesty, spicy, and refreshing. All you do is whisk everything together and place it in the refrigerator. Enjoy! Ingredients 1 lb carne asada  ⅓ cup olive oil 3 limes, juiced 4 garlic cloves, minced 1 teaspoon cumin powder ½ teaspoon chili powder Salt and pepper to taste   Recipe Overview 1. Whisk all the ingredients together in a small bowl. 2. Place th...

4 Ways to Move More EverydayDaily physical activity is one of the best things you can do for your body and health. There are several different exercises you can do to get your daily movement in. The CDC recommends 150 minutes a week of moderate-intensity activity such as brisk walking, and at least 2 days a week of muscle strengthening exercises. As it turns out, just being up and about throughout the day can be healthier for you than doing a rigorous workout. Here are my tips on how to add more...

Pasta with Spicy Olives and Tomato Sauce This spaghetti alternative with a twist is a great source of protein and an easy weeknight dinner option. Sarah Stalling made this delicious meal and wanted to share it. Enjoy! :)    Ingredients 5 tablespoons of olive oil  1-2 T pitted, chopped olives 4 cloves of garlic minced 1-2 red pepperoncini peppers sliced or chopped 1 can of diced tomatoes Pinch of oregano  ½ cup chopped parsley 1 spaghetti squash  Favor...

Dry Needling What is Dry Needling? Dry Needling is a technique used by a physical therapist to treat a variety of musculoskeletal issues such as back pain, shoulder pain, and hip pain. This technique uses a “dry” needle that gets inserted through the skin onto trigger points in your muscles or tissues.   What are the benefits of Dry Needling? Dry Needling may provide some relief to sore muscles and stiffness. Easing the trigger points may improve flexibility and increase th...

Homemade Pizza! Craving a pizza but don’t want to go out to a restaurant to get it? This Trader Joe's pizza dough is my go-to on weeknights and can be fun to make for all ages. For being $1.20 for 16oz of dough, it sure is some of the best homemade pizza I’ve had. Below are the toppings that I like to use, but you can make it your own of course, and add your favorite toppings. Have fun and enjoy! Ingredients  Trader Joes ready to bake refrigerated pizza dough (they also hav...