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Patient Success Stories Melissa Holman PT, DPT with her graduating patient Gerald. Gerald had two cervical spine surgeries about 1 year ago due to severe left arm pain. He could not lift his left arm on his first day of physical therapy or button his shirt. Throughout his time at Galena Sport, he persevered and performed his exercises daily. He graduated from PT with full-motion and able to lift 10lbs with his left arm. He now has the ability to return to prior activities including l...

Lemon Chicken Soup  This Greek-style Lemon Chicken Soup is my go-to in the fall and winter months. This soup is a great way to naturally detox your system. It's super low carb, high in protein, and jam-packed with nutrients. I would eat this every day if I could!   Ingredients 1/2 large white onion  1 large carrot  2 tbsp olive oil 2 zucchinis  3 celery sticks  4 cloves of garlic 2 chicken breasts or shred a whole rotisserie chicken 6 cups of chicken b...

Coleslaw and Pez (fish). . In our endless search for fun summer dishes, I stumbled across a spicy coleslaw dish. After taking a quick look at the recipe, we found a few upgrades that we would add to help it fit our taste buds. This has become my favorite dish of the year so far.  Ingredients. 1 bag of chips or 8 tortillas (If you are dipping or tortillas for tacos) 1/2 Head red and green cabbage 2 Full carrots (If possible, get carrots with stems, they can be used in place of celery s...

Our success story for August highlights our patient Traci Sanbongi. She just recently completed her last day of PT for a condition called Frozen Shoulder. Traci came to Galena Sport starting in October 2019. She says, “Yesterday was bittersweet as I completed my last day of PT for Frozen Shoulder. If you ever need a PT, Austin at Galena Sport Physical Therapy in Midtown is the most amazing, sweetest, smartest, kindest, honest, professional person I have ever had the pleasure of being treat...

This was written and orchestrated by Rosalie Gutierrez. Julio demonstrates six different stretches you can try at home to alleviate back and neck pain!