Blog

Kimchi definitely stinks a little bit but, it sure does help with my gut. My wife and I have been looking into alternative sources to help settle our stomach from time to time. My wife has some sensitivity to dairy and some gluten, while my stomach loves those things but doesn't take kindly to certain meats. That being said, I love all the meats and she enjoys breads and dairy products from time to time. Then some things we can't explain send a trigger and our stomachs become a little unsettled....

We have made many changes as a company in the past few months. The current sitaution we find ourselves in has allowed for Galena Sport to enhance our cleaning protocols even more than before since the CDC first put out health and safety guidelines. Masks are now mandatory to be worn by all employees and patrons upon entering the building unless you have a pre exisiting health condiiton that would require you not to wear a mask. We have continued to wipe down light switches, card swipers, door kn...

Multiple studies have now linked moderate exercise with decreased risks of influenza, pneumonia, and other infections such as diabetes and heart diseases. You don’t need to run a marathon in order to keep a healthy lifestyle. The latest research according to the nytimes suggests that a single workout can have beneficial results to your immune health. Activities such as walking, jogging and cycling have all shown to be effective to your health without being too time consuming or intense. Mo...

Brussel Sprout and Quinoa Heaven, in a Bowl.. I love brussel sprouts. My dad introduced me to brussel sprouts, butter, and garlic at an early age and I couldn't stop eating them. It has always been a favorite and I am thankful my wife is okay with my bacon and brussel sprout obsession. So in our house we make a combo of bacon and brussel sprouts in a bowl of quinoa. We make this every so often but it is always a favorite. It does not take much time to prep and cook, which is helpful on mor...

Keeping clean at Galena Sport. We are thankful to provide physical therapy during this pandemic. Pain does not wait for anyone and can be debilitating. We are here and practicing all appropriate guidelines for providing safe therapy techniques. Our front desk administrator Nancy made masks for the whole office as well as proper cleaning techniques for her cloth/reusable masks. (Nancy Kellogg and her 68 masks) We are so thankful to have the staff adhere to CDC guidelines but also the st...