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Spring cauliflower gnocchi with pistachio basil pesto  Pistachio basil pesto (adapted from garlicandzest.com) -4 cups fresh basil leaves -1/2 cup pistachios roasted, shelled -1/2 cup parmesan cheese grated or shredded -3 cloves garlic -1 tablespoon lemon juice -1/2 cup olive oil - more if needed -salt and pepper to taste   Combine the basil, pistachios, parmesan cheese, garlic in a blender or food processor. Blend or pulse until you have a rough chop. Gradually add in olive...

What can you do right now to help your immune system and stay healthy?. There is no shortage of possibilities when it comes to staying healthy. Exercise, proper diet, adequate sleep, and meditation are a few things that can majorly impact someones health. During a time of isolation, these things can become more difficult, but remain necessary for proper balance of one's health. Here are a few helpful ways to remain diligent while at home. Exercise:. I was curious about the relationship betwee...

A Caughlin Ranch FAVORITE!  Avocado chicken salad  Ingredients:  3-4 avocados 1 red onion Shredded chicken (2 chicken breasts or just use a rotisserie chicken) 1 tablespoon Lemon juice 1 tablespoon Olive oil Salt/pepper (extra additions for fun: Cilantro, chili powder, garlic powder, oregano) Directions: Start by cooking the chicken breasts and shredding them, or skip straight to the shredding if using a rotisserie chicken. In one bowl, combine avocados and chicken....

If you're looking for a tasty, energetic snack that can provide a little vitality and satisfy your sweet tooth, here is a Dunn family favorite! They are called protein balls (That is just their original name, but please feel free to change the name as you see fit). These little snacks are packed with nutrients and are quick to make.  If you want a little pick-me-up after a workout, or some energy to get you through the day, this snack provides a handful of nutrition. (Pictured above is Mr...

Massage has come to Galena Sport. Nancy Kellogg is a licensed massage therapist. She studied massage therapy at The Bodhi Tree Center for Healing Arts in Carson City, Nevada. She has a profound knowledge of the body and is passionate about helping others find balance, understanding, and well being of their bodies. Through her studies to become a massage therapist, she developed skills in many different massage techniques. She enjoys how dynamic massage can be, and utilizes aspects from differen...