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GSPT Patient Testimonial Nicole Lopes PT, DPT working on Haley's back. Nicole Lopes PT, DPT doing cupping therapy on Haley's back. “I orginally saw Nicole Lopes at the MidTown Clinic for some back tightness a couple months back. She used cupping therapy along with manual therapy where I was having tightness. After about four sessions with Nicole, I started seeing significant improvements in my back and mobility. Not only did she make my pain subside, but she answered every question ...
Posted on 2020-12-17
Staying Pain-Free this Holiday SeasonWe know the holiday season can be a busy time for many people. All the decorating inside and outside, along with carrying heavy boxes and gifts can all be strenuous on the body. These activities can also lead to aches and pains in the hips and lower back area. With it being such a busy time of year, stretching can often get pushed to the side. These aches and pains can be managed with some simple stretching that you can incorporate into your daily routin...
Posted on 2020-12-17
Homemade Mulled Wine Recipe This homemade mulled wine recipe is incredibly easy to make, and it is SO cozy and delicious for these cold months ahead. I tweaked the recipe and added apple juice to it, and it was great! Ingredients 1 (750 ml) bottle of any red bottle of wine 1 orange, sliced into rounds (also peeled, if you would like a less-bitter drink) 2 tablespoons of mulling spices  2 cinnamon sticks 2-4 tablespoons of sugar, honey, or maple syrup to taste (We used honey.) ...
Posted on 2020-11-16
Patient Testimonial  “I went to Galena Sport Physical Therapy with a rather unique injury, and they provided me with excellent care. I pulled a muscle in my hand and Justine Anderson at the Caughlin Ranch Clinic performed several techniques; dry needling and she used an electrical stimulator to stimulate the muscle in my hand where I was having pain. These techniques significantly improved my injury. Thank you, Justine and Galena Sport for your thorough PT!” -Alec 
Posted on 2020-11-16
The Many Benefits of Physical Therapy The month of October was National Physical Therapy Month and the importance of PT. Getting Physical Therapy is more important than ever right now. Here at Galena Sport, we are dedicated to getting you back to your everyday activities. Here are 5 benefits of Physical Therapy.  Maximize Your Movement Physical therapists can identify, diagnose, and treat movement problems. Pain-free movement is crucial to your quality of life and we want you to ...
Posted on 2020-11-16
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