Blog

Thank you for all your hard work Grant.. Grant Glass has been working with Galena Sport Physical Therapy for 9 years. His dedication to his patients and honing his craft of getting patients back on their feet is truly impressive. He has worked with thousands of patients across four locations. He has been such an important part of our company environment and development, we can't thank him enough for being a part of our team. We will miss him and his wife as they move to Texas to pursue warmer w...

Healthy Loaded Baked Potato Soup This hearty baked potato soup is perfect for these chilly nights we have had. You get all the flavors and toppings of a baked potato but in soup form, my favorite! This is an easy dinner option and can also be easily frozen and heated up for a weeknight meal. Enjoy this healthy baked potato soup recipe!  Ingredients: 1 tbsp olive oil 1 onion, diced 4 cloves garlic, minced 4 cups (about 4-5) golden potatoes, roughly peeled and cut into cubes 4 cups c...

5 Cold Weather Fitness Tips This winter has been one for the books. We know it can be hard to get outside in these cold conditions, but you don’t have to let the cold weather deter you from getting movement in. During winter, exercise can help boost your energy as well as your brain health. Here are our 5 cold weather fitness tips.  Warm-up and cool-down  Colder weather equals tighter muscles and joints. It’s easy to pull a muscle when you’re exercising i...

Creamy Sun-Dried Tomato Chicken & Orzo My husband and I made this phenomenal dish this past week, and I just had to share. This is a half-baked harvest recipe and it was one of the best meals I have made in a long time. Enjoy this delicious recipe.  Ingredients 2 tablespoons extra virgin olive oil 1 pound boneless, skinless chicken breast or small thighs 1 teaspoon dried oregano  1 teaspoon paprika ¼-½ teaspoon crushed red pepper flakes Kosher salt and bla...

4 Stretches to Improve Your Flexibility Stretching your body comes with a wide range of physical benefits. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Below are our physical therapist Hayley Poland's 4 simple stretches to help improve your flexibility. Better flexibility may: Increase muscle blood flow Help your joints move through their full range of motion Improve performance in physical activiti...