Blog

4 Stretches to Improve Your Flexibility Stretching your body comes with a wide range of physical benefits. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Below are our physical therapist Hayley Poland's 4 simple stretches to help improve your flexibility. Better flexibility may: Increase muscle blood flow Help your joints move through their full range of motion Improve performance in physical activiti...

Easy Shrimp Tacos  These Shrimp Tacos are loaded with crisp shrimp, slaw, red onion, cilantro, and an easy shrimp taco sauce that is so delicious on top. They’re served over crispy corn tortillas, so they’re naturally gluten-free. This quick weeknight dinner took 30 minutes from start to finish. Enjoy! Ingredients: Shrimp Taco Sauce ¼ cup mayonnaise  ¼ cup sour cream 2 teaspoons sriracha or more Water as needed to thin sauce Shrimp Tacos C...

Who Can Benefit from Physical Therapy In 2023  Anyone can benefit from physical therapy. Physical Therapy helps people of all ages who have medical conditions, illnesses, or injuries that limit their regular ability to move and function. Who can benefit from these visits? Well, a bunch of people! Past Patients: If you have been discharged from physical therapy in the past six months or longer, this is a great time to follow up with us. Our therapists can evaluate your previous in...

The Perfect Winter Salad I put together this salad the other night with yummy winter fruits and toppings and it was so delicious I had to share it. It is so simple to put together and a great dish to make on a busy night or a side salad option during the holidays. I added bbq chicken for some extra protein, but it is optional! Enjoy. :)     Ingredients: Mixed greens Crunchy salad mix 1 red apple A handful of candied pecans A handful of feta Pomegranate seeds 2 chic...

Our Heavy Lifting Tips! During the holidays, back injuries become more common as people lift heavy boxes and maneuver themselves up and down ladders and stairs while they decorate. Having proper lifting technique is so important. Here are our heavy-lifting tips as the holidays approach so you can enjoy it to the fullest. 1. Start in a safe position Plan ahead for any manual lifting. Decide where you will place the object and how you will get it there.    2. Keep your spine neutral...