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Crispy Prosciutto, Burrata & Peach Salad This salad will definitely be your go-to dish this summer. The crispy prosciutto combined with the fresh burrata and peaches is the best thing I ever could have done for my tastebuds. Hope you enjoy this salad as much as I do!  Ingredients 4 cups arugula 6-8 slices of prosciutto 6 oz burrata 2 peaches, sliced 1 tbsp fresh basil, chopped Olive oil Balsamic vinegar  Salt & Pepper   Recipe Overview 1. Preheat the oven to 4...
Posted on 2021-06-08
Summer Activities Needing some activities to keep your body moving this summer? The team at Galena Sport Physical Therapy has you covered. Below are 4 of our favorite outdoor activities that keep us active during the summer months.  Gardening- Gardening is a great summer activity for many. According to the CDC, gardening is considered exercise and uses every major muscle group in the body. We have several tips on what equipment to use along with proper techniques to get you ready to garde...
Posted on 2021-06-08
Cinco de Mayo inspired Carne Asada This carne asada marinade is packed with all the essential flavors. It’s zesty, spicy, and refreshing. All you do is whisk everything together and place it in the refrigerator. Enjoy! Ingredients 1 lb carne asada  ⅓ cup olive oil 3 limes, juiced 4 garlic cloves, minced 1 teaspoon cumin powder ½ teaspoon chili powder Salt and pepper to taste   Recipe Overview 1. Whisk all the ingredients together in a small bowl. 2. Place th...
Posted on 2021-05-10
4 Ways to Move More EverydayDaily physical activity is one of the best things you can do for your body and health. There are several different exercises you can do to get your daily movement in. The CDC recommends 150 minutes a week of moderate-intensity activity such as brisk walking, and at least 2 days a week of muscle strengthening exercises. As it turns out, just being up and about throughout the day can be healthier for you than doing a rigorous workout. Here are my tips on how to add more...
Posted on 2021-05-10
Pasta with Spicy Olives and Tomato Sauce This spaghetti alternative with a twist is a great source of protein and an easy weeknight dinner option. Sarah Stalling made this delicious meal and wanted to share it. Enjoy! :)    Ingredients 5 tablespoons of olive oil  1-2 T pitted, chopped olives 4 cloves of garlic minced 1-2 red pepperoncini peppers sliced or chopped 1 can of diced tomatoes Pinch of oregano  ½ cup chopped parsley 1 spaghetti squash  Favor...
Posted on 2021-04-05
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