Stretching Guide for Ski & Snowboard Season
Stretching is an essential part of a successful snowboard and ski day. Whether you're a total beginner, an experienced skier, or a professional skier, a proper stretching routine is vital before you hit the mountain. Stretching regularly improves flexibility, range of motion, and reduces injury risk, ultimately improving your performance on the mountain. Below are Hayley Poland's PT, DPT favorite stretches she likes to implement into her rou...
Posted on 2022-11-15
Whipped Feta with Honey Dip
Sweet, salty, and velvety rich, this easy whipped feta dip with cream cheese, garlic, honey, and a little spicy kick from cracked pepper is the perfect appetizer dip for parties, weekends, or any time! Dip it with soft, warm pita bread or whole-grain crackers. Enjoy Sarah's delicious dip!
Ingredients
4 oz crumbled feta cheese
4 oz cream cheese, room temperature
1 Tbsp olive oil
½ tsp minced garlic
½ tsp dried basil
¼ C honey
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Posted on 2022-10-13
3 Health Benefits of Physical Therapy
October is National Physical Therapy Month. A month to raise awareness of the benefits of physical therapy. It’s also a great opportunity to appreciate the hard work and dedication PTs and PTAs provide to their patients. Below are three health benefits of physical therapy.
Pictured is our PTA, Meginn.
1. Reduce or eliminate pain- Physical therapists are movement experts who treat pain and improve quality of life through hands-on care, patient ...
Posted on 2022-10-13
Shrimp Fried Rice
This homemade shrimp fried rice dish is another quick and healthy weeknight dinner option when you don’t have a lot of time on your hand. Only one skillet is needed for this dish, and personally, I like this fried rice recipe over takeout. Enjoy!
Ingredients:
1 lb fresh shrimp or frozen
1 tsp sesame oil
3 tbsp vegetable oil
¾ cup frozen peas, carrots, and corn
2 cloves of garlic minced
1 tsp ground ginger
green onions for garnish
3 tbs...
Posted on 2022-09-15
Celebrating World Physical Therapy Day
About World PT Day
World PT Day is celebrated on September 8th every year. The day is an opportunity for physical therapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent.
In 1996, the World Confederation of Physical Therapy designated September 8th as World PT Day. This is the date World Physiotherapy was founded in 1951.
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Posted on 2022-09-15
