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Greek Style Turkey Burgers My fiance and I were craving Greek food over the weekend so we decided to whip up these greek-inspired Turkey Burgers stuffed with feta. These are the perfect, quick weeknight meal that everyone will enjoy. Try it out with any ground meat of your choice and enjoy! Ingredients: 1 lb ground turkey 1 egg ¼ red onion minced 1 clove of garlic minced 2 tbsp fresh dill  1 tsp salt and pepper ⅓ cup crumbled feta cheese Burger toppings- onion, lettuce T...

The Benefits of Pilates for Injury Recovery Pilates is a popular workout program throughout the world. It features a broad range of low-impact and light resistance strengthening exercises. But, did you know pilates is also used for injury rehabilitation? Our therapists often use pilates to optimize recovery for certain injuries. Below are the benefits of pilates for injury recovery.  Our tech, Sienna, is pictured doing reformer footwork.  How does Pilates Help? Pilates aids in recov...

Spicy Chorizo Queso Dip Grab a skillet and some chips and dig in! This dish was an impulse thrown together and my family was pretty happy.  It took about 45 minutes for me to cook. But I was distracted trying to keep my son away from the cheese, since he is a cheese bandit, and find some good cooking music. So I’d say anywhere from 35-45 minutes total for the dish.  Ingredients: 1 bag of your favorite dipping chips 1 yellow onion, diced 3 jalapeños, stems and see...

3 Ways Post-Surgical PT Can Aid In Your Recovery If you have had any kind of surgery, it’s a big deal. It can leave you in pain, and immobile depending on the surgery. You want to recover and get back to doing the things you enjoy as quickly as possible. That's where physical therapy comes in! For a successful outcome post-surgery, physical therapy is key in getting you moving so you heal and recover quickly and properly, with the minimum amount of discomfort and medication. If you have...

Watermelon Salad This tasty watermelon salad recipe is perfect on a hot summer day. Every year when watermelon comes back in season, I run to the grocery store to make this recipe. It takes minutes to throw together, and it is incredibly refreshing. Try it once, and you will be remaking this recipe all summer long! Enjoy.  Ingredients: 6 cups cubed watermelon ⅓ cup crumbled feta ⅓ cup chopped mint Salt to taste Recipe Overview: 1. Cube the watermelon and place them in a larg...