Blog

Summer Travel Tips! Summer is here, and that means travel plans are on the horizon. Whether you’re driving or flying, these three tips will help you prevent pain and injury when you travel.  Tip 2: Lifting Properly- The larger and heavier your item is, the more at risk you are for neck, back, and shoulder injuries. Lifting and carrying bulky items can strain your bones, muscles, and joints. Below we have a guide on correct lifting techniques for when you're traveling with heavy...

Turkey Meatballs with a Spicy Sesame Sauce This Spicy Sesame Turkey Meatball recipe is packed with tons of flavors and is easy to whip up on a busy night. It is very easy to customize, so feel free to add in any protein you like or zoodles for a healthier option. Below, Sarah shares her recipe! Sesame Sauce Ingredients: ½ cup almond butter ¼ cup sesame oil ⅓ cup tamari  ¼ cup rice vinegar 2 Tbsp chili paste  1 Tbsp honey 1 clove of garlic, minced 1 tsp ...

4 Exercises to Improve your Golf Swing Golf season is in full swing, and we are here to give you exercise tips to get you prepared for the golf course. Brennan Hogan PT, DPT, has his Titleist Performance Institute Certification (TPI), which is “The world's leading educational organization dedicated to the study of how the human body functions in the golf swing.” Having a good range of motion is vital to a good golf swing. Below, Brennan demonstrates 4 exercises that focus on mobilit...

Pulled Pork Sandwiches Haley and her fiance made these mouth-watering pulled pork sandwiches with a side of coleslaw and they were a huge hit at their bbq. This slow cooker pulled pork is the perfect mix of sweet, and smokey. Below are the two recipes for the pulled pork and coleslaw. Enjoy! Coleslaw Ingredients: 14 oz bagged coleslaw mix 1/2 medium red onion thinly sliced 3/4 cup mayonnaise 3 Tbsp red wine vinegar  2 Tbsp granulated sugar 1/2 tsp salt Pinch of pepper &...

Physical Therapy & TMJ Temporomandibular joint disorder or dysfunction, commonly called “TMJ,” is a group of conditions that cause pain and dysfunction in the jaw joint and the muscles that control jaw movement. Your temporomandibular joints are located on both sides of your face, just in front of your ears. They connect your lower jawbone to your skull and assist in movements like chewing and speaking. Below, our PT Grant Glass takes us through what a typical evaluation looks l...