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Healthy Broccoli Cheddar Soup This Broccoli Cheddar Soup has become one of my favorite soups I’ve made to date. Easy to make in an instant pot, crockpot, or on the stove- this soup is a must-make! Enjoy this yummy soup with great ingredients.     Ingredients 2 tbsp olive oil 3 cloves garlic, minced ½ onion, chopped 2 carrots, diced 1 large celery stalk, chopped 3-4 golden potatoes, peeled and chopped 3 cups broccoli florets, stems removed 2 ½ cups ...

National Physical Therapy Month Our favorite month of the year is here, National Physical Therapy Month! A month dedicated to promoting our wonderful therapists and all the great things they do to help their patients overcome their physical challenges.  What is National Physical Therapy Month? National PT Month was established by the American Physical Therapy Association (APTA) and, “it is a time to celebrate the profession, and all the ways physical therapists, physical therap...

Game Day Chicken Nachos Ingredients 1 bag of tortilla chips 2 cups shredded mexican cheese 1 Roma tomato, diced 2 tbsp raw red onion ¼ cup green onion, chopped ⅓ cup greek yogurt or ranch dressing 2 tbsp BBQ sauce to drizzle on top  ½ jalapeno, sliced 2 chicken breasts (or rotisserie chicken works) 1 cup BBQ sauce Salt & Pepper Olive oil Recipe Overview  1. Preheat your oven to 350 degrees and line a baking sheet with parchment paper or foil. ...

4 Tips to Ease Tight Muscles Experiencing tight muscles? Muscles can tighten up for a number of reasons, it usually occurs after a hard workout, physical activities, or sitting for long periods of time. When muscles contract, the muscle fibers shorten, increasing tension in the muscle, which leads to soreness. Below are 4 tips to help ease your muscles.   1. Static Stretching- Static stretching is when you stretch a muscle to its furthest point and then hold that stretch for 15 to ...

Blondie Mini Muffins These mini muffins are Sarah’s favorite thing to make for busy weeks. They’re a healthy snack to eat on the go, and they take little time to prepare. Enjoy this healthy treat! Ingredients  1 can garbanzo beans rinsed or drained ½ cup almond butter ¼ cup maple syrup 2 tsp vanilla ½ tsp salt ¼ tsp baking powder ¼ tsp baking soda Recipe Overview 1. Mix all ingredients in a food processor. 2. Set your oven tempera...